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The first is to go to the source of pressure. That could mean talking to a boss that made a large or unrealistic ask from you. Or a cross-functional partner. Or, even a client. Second, assess your workload. If there is a big project you need to get done ASAP, do your best to delegate, automate or outsource your other work that isn’t related to it. Third, when pressure at work spikes, pay special attention to your wellness.